Level One Capsule: Crow, Camel, Side Plank

$59.00

The Sequence Capsule: Summer 2025 Collection

Crow

Camel

Side Plank

This capsule includes three intentionally crafted Level 1 Vinyasa sequences with a breakdown of key physical actions, standout cues to use, and supporting videos to clarify transitions.

These are ready-to-teach flows — designed to save you time, spark inspiration, and support your confidence, clarity, and creativity as a teacher. Use them exactly as written, or adapt them to fit your voice and your students.

The Sequence Capsule: Summer 2025 Collection

Crow

Camel

Side Plank

This capsule includes three intentionally crafted Level 1 Vinyasa sequences with a breakdown of key physical actions, standout cues to use, and supporting videos to clarify transitions.

These are ready-to-teach flows — designed to save you time, spark inspiration, and support your confidence, clarity, and creativity as a teacher. Use them exactly as written, or adapt them to fit your voice and your students.