The Sequence Capsule: Summer 2025 Collection
King Dancer
Koundinyasana II
Forearm Stand
This capsule includes three intentionally crafted Level 2 Vinyasa sequences with a breakdown of key physical actions, standout cues to use, and supporting videos to clarify transitions.
These are ready-to-teach flows — designed to save you time, spark inspiration, and support your confidence, clarity, and creativity as a teacher. Use them exactly as written, or adapt them to fit your voice and your students.
The Sequence Capsule: Summer 2025 Collection
King Dancer
Koundinyasana II
Forearm Stand
This capsule includes three intentionally crafted Level 2 Vinyasa sequences with a breakdown of key physical actions, standout cues to use, and supporting videos to clarify transitions.
These are ready-to-teach flows — designed to save you time, spark inspiration, and support your confidence, clarity, and creativity as a teacher. Use them exactly as written, or adapt them to fit your voice and your students.
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